All Videos Tagged Half-lotus (Rainbow Family Gatherings) - Rainbow Family Gatherings 2021-12-03T07:31:52Z https://rainbowgatherings.org/video/video/listTagged?tag=Half-lotus&rss=yes&xn_auth=no Half-lotus Plow to Half-lotus Bridge Sequence tag:rainbowgatherings.org,2014-04-23:2058657:Video:512281 2014-04-23T13:08:59.992Z Sukadev Bretz https://rainbowgatherings.org/profile/SukadevBretz <a href="https://rainbowgatherings.org/video/half-lotus-plow-to-half-lotus-bridge-sequence"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/1508027150?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who already have a strong yoga practice and a comfortable lotus or half-lotus posture. Please warm up first and be careful of your knees when doing this sequence. Demonstrated… <a href="https://rainbowgatherings.org/video/half-lotus-plow-to-half-lotus-bridge-sequence"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1508027150?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who already have a strong yoga practice and a comfortable lotus or half-lotus posture. Please warm up first and be careful of your knees when doing this sequence. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">classes, courses and seminars</a> at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>.