RAINBOW FAMILY GATHERINGS: Unofficial Community for Rainbow Family
Yoga Vidya Class at intermediate level for 60 minutes. Kaivalya leads you through a dynamic intermeditate yoga class with lots of sun salutations. The yoga poses will be integrated in the sun salutations and are practiced standing.
In this Yoga lessons you practice:
- Standing breath work: Gorilla, Palm tree
- Sun salutation and sun salutation variation
- Standing Yoga Poses (Asana) integrated in the sun salutation:
Chin to chest (Shoulderstand)
Standing half plough
Warrior III (Locust)
Lord of the dance pose (Bow)
International Yoga Teacher's Training
Donate to appreciate our work
English Yoga Talk Channel with interesting yoga speeches.