RAINBOW FAMILY GATHERINGS: Unofficial Community for Rainbow Family
Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initial relaxation, anuloma viloma (alternate nostril breathing), sun salutations, single leg lifts, dolphin, bridge, fish, single leg seated forward bend, the yoga boat back strengthener, standing spinal twist, standing forward bend, triangle, and final relaxation. Demonstrated by Katja. Speaker: Sita.
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For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.