It easy! list 5 things that you are thankful for toady, no matter how trivial or deep. then while taking a shower or sipping on tea or anytime you are have spare, take that time to meditate on the 5 and make sure you smile broadly after each.
why not share them here, you never know, your reasons to be cheerful may spark a smile for someone else.
here are mine for today
1. My beautiful blood sister, so kind and funny.
2. The delicious flavor of soy bean tea.
3. For coming out of a crash with hardly a scratch
4. My new bearded friend Lonnie
5. The cheeky sound of my new ukulele, given to me so kindly (which i had to look up to spell)
now you try........
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